Matt is trying to decide what he will do for the rest of the day once he finishes his work. He thinks that will just happen how it is supposed to after he finishes his work. So Matt will just focus on his work and get it done and not worry about what I am going to do once it is all done. It is fantastic to stay in the present moment and not dream of what you will do in the future or what you have done in the past. His associate who works at the heating dealership has a meditation group that means each day and Matt is thinking it would be a fantastic idea to join them and work on my mindfulness. He knows that the HEPA filter sales expert goes to the session each week, and has been for a long time, and he seems to be certainly calm from doing so. Matt will try to make it a point to go there as well each week so he can be a calmer version of himself in the future. He likes working on heating and cooling systems, however occasionally he gets impatient and frustrated if something is going well, such as a cooling system service that is taking longer than it should. Matt feels that being in the moment would help him a lot with his music too, so this is going to be his goal for the next year or so to see how well it works. Then maybe my task for the cooling corp would be a lot better.
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