Last week, I got especially motivated to get a good workout.
I chose a guided training session offered by a new app on my home PC.
The program was approximately thirty minutes long as well as absolutely designed around jumping rope. I invested in a nice jump rope system that uses 1 single set of handles that affix to multiple ropes of different lengths and weights. This workout involved the one-pound, half-pound as well as quarter pound ropes. I tried the heaviest rope first, then completed 2 minutes of free-style jump followed by twenty seconds of rest, repeated four times. I then switched to a lighter rope. I jumped for forty seconds, rested for twenty seconds as well as then performed 15 forward lunges, backward lunges as well as lung jumps. I repeated this twice as well as went back to the one-pound rope for one minute of toil as well as twenty seconds of rest. The half-pound rope followed the same pattern as the lightest rope. I finished with the heavier rope, completing four rounds of toil as well as rest. The workout burned approximately four hundred calories. It was harshly intense, afterward, I was out of breath as well as drenched in sweat. It got my heart pumping hard, as well as very worked my lungs. It took me quite a while to cool off. I got a great stretch at the conclusion of the workout. I concentrated heavily on stretching all of the various muscle groups in the legs, especially in my calves, to avoid soreness. I also drank a tremendous amount of clean water to make up for all of the moisture I sweated out. While the jump rope workout was rather strenuous, I felt appealing after my shower. I had extra energy all afternoon as well as was incredibly productive.