They are an effective way of burning a high number of calories, elevating my heart rate as well as working the lungs, however for another option for aerobics, I obtained a small trampoline
I have converted an area of the old basement into a small gym… I like that the basement is consistently cool, no matter how sizzling hot or humid the weather. It’s helpful that my workout area is somewhat separate from the rest of the house. Now I can exercise at any time of the afternoon or the evening and not disrupt other family members. I also don’t need to worry about my exercise equipment detracting from overall aesthetics. While the basement gym works well for my needs, I have such limited space, so there isn’t enough room to invest in many giant machines. It’s also hard to get any large as well as heavy equipment down the steep as well as narrow staircase, because of this, I’ve updated my dwelling gym with smaller gear. I have a set of hand weights that take up very little floor space as well as yet supply all sorts of strength training options. I have a pair of two-pound, 6-pound as well as 11-pound weights that are appealing for high repetition movements. I obtained a pink yoga mat that I use for my moderate up, cool down, stretching, plank holds as well as to cushion my knees and ankles for high impact aerobics. It works well with my jump ropes. I spent extra for a set of powerful jump ropes that utilize a single pair of handles with four different ropes of varying weights, and each of the ropes offers a different type as well as intensity of workout. They are an effective way of burning a high number of calories, elevating my heart rate as well as working the lungs, however for another option for aerobics, I obtained a small trampoline. It’s compact, minimizes impact on my joints however provides a fun as well as beneficial workout session.